TLC for the Penis – Self-Care after Adult Circumcision

A surgical procedure to remove the foreskin (the skin covering the end of the penis), circumcision is a religious rite or a ceremonial tradition in many cultures. Circumcision has been in the news lately, because some people think the practice is painful and risky. However, most doctors believe that people who have been circumcised as infants are comfortable with the choices their parents made for them and have no regrets. On the other hand, adult males may also choose to have the foreskin removed, whether for health reasons or as a matter of personal aesthetics. In this case, concerns about caring for the penis following the procedure may arise.

The debate about circumcision

Doctors who support circumcision say that its sexual health benefits include near-elimination of the lifetime risk of penile cancer, nearly 100 times less chance of urinary tract infection during infancy, reduced incidence of balanitis and phimosis (conditions affecting the foreskin of the penis) and less risk of acquisition and transmission of HIV and some other sexually transmitted diseases. Complications of circumcision, which include bleeding or infection, are rare (2 to 3 percent), and serious or life-threatening problems such as damage to the penis or hemorrhaging are extremely rare.

On the other hand, according to the American Academy of Pediatrics (AAP) in 1999 and 2005, problems with the penis such as irritation can occur with or without circumcision; there is no difference in hygiene, as long as proper care is followed; and there may or may not be difference in sexual sensation or practices in adult men. Thus, penis function remains intact one way or the other, and many argue that circumcision is mainly a matter of personal choice.

About the circumcision procedure
There are several ways to perform a circumcision. Some practitioners use a temporary clamp, while others use a plastic bell that stays on the penis for a certain length of time. For each method, the practitioner separates the foreskin from the head of the penis, cutting a small slit in the foreskin and placing the clamp on the foreskin. He or she leaves the clamp in place for a few minutes to stop the bleeding. Then the foreskin can be cut and removed.

Caring for a circumcised penis

The physician will provide specific instructions on the care of the circumcision. These may include:
* Keeping the area clean.
* Removing the gauze dressing and applying a new dressing.
* Being aware of normal healing, such as rawness and redness at the head of the penis and a small amount of blood at first or yellow-colored drainage later.
* Keeping the penis clean with soap and water.
* Seeking medical attention for issues such as ongoing bleeding, excessive pain or signs of infection.

Sensitivity issues
Men who are considering circumcision are often worried that they will lose some of their natural sensitivity. Research findings on this issue are mixed, with some studies reporting a reduction in sensation after surgical ablation, and others indicating no significant difference in the sensitivity of a circumcised versus an uncircumcised penis. Some practitioners believe that lack of penis sensitivity in circumcised men is sometimes emotionally based, rather than rooted in a physiological problem.

Promoting a healthy and responsive penis
Men who have been circumcised – as well as those with an intact foreskin – often find that a penis health crème (health professionals recommend Man 1 Man Oil) containing natural emollients and moisturizers helps to boost penis sensation, as well as maintaining even skin tone and texture and improving the skin’s natural elasticity. A quality penis vitamin formula may be applied directly to the area following cleansing on a daily basis for maximum benefit.

Radiation Oncology and Advancements in Cancer Research

As medical breakthroughs are discovered every day and preventions, cures and treatments become available for hundreds of diseases, cancer remains the number two cause of death for men and women in the United States behind heart disease.

This does not mean that cancer research is void of major breakthroughs or that it is not coming along as fast as advancements in other fields. It simply indicates that while new treatment technologies, such as radiation therapy are being developed and researched, they are not being accomplished at the same rate as diabetes, influenza, and cardiovascular disease treatment and preventions.

One of the problems with cancer treatment is that it is difficult to establish prevention techniques, to some degree. While doctors and scientists have learned that tobacco, asbestos, and other carcinogens can cause the disease; there are no strict guidelines that can guarantee a person will be free from cancer.

Some people have even argued that cancer is not a disease, but a “condition” and that, while avoiding tobacco and cancer causing agents can help, there is really nothing that can be done to reduce your chances of developing cancer beyond that.

Radiation Oncology — Advanced Treatments

Though the number of diagnosed cases of cancer may not be lowering quite as much as hoped, the number of deaths per diagnosed case has fallen dramatically in the past few years. As a matter of fact, cancer mortality rates have dropped dramatically since 1993, and a report by the New York Times states that in 2007, 12,000 fewer cancer patients died than did in 1993. Also stated in the article is that much of the progress comes from “early detection and treatment of some of the leading causes of cancer death — lung, colorectal, breast, and prostate tumors.”

One area in which the most improvement has come is radiation therapy. Radiation Therapy is — just as it seems it would be — the process of treating cancerous tumors via radiation. Radiation Oncology, the practice of physicians who use radiation therapy, involves dozens of different specialized treatment methods, which implement highly sophisticated technologies and equipment to deliver precise beams of radiation to the affected area without coming into contact with the surrounding tissues. A radiation oncologist can use a multitude of specific radiation therapy methods, only a couple of which are IMRT, or Intense Modulated Radiation Therapy, and TomoTherapy – each of which has its advantages and both of which are effective for issuing precise doses of radiation.

Only a radiation oncologist can help you decide exactly which form of radiation therapy might work best for a particular type of cancer, but overall advancements in radiation oncology gives new hope to cancer patients across the world. As science continues to develop new tools and treatment methods, society can inch closer to a world that is cancer-free.

What is HPV?

Human papillomavirus is a virus that affects the skin and surrounding areas of the genitals and can lead to genital warts. It is one of the leading STDs in young women as the one-hundred thirty types of virus are highly contagious through sexual contract. Up to seventy five percent of sexually active people will contract HPV at some point in their lives.

There are high risk and low risk variations of HPV. The higher risk variations of HPV often occur symptomless and can progress to precancerous lesions. These types of HPV are assigned a number – of which most are low risk. The highest risk types of HPV are 16, 18,31,33,35,39,45,51,52,56,58 and 69.

HPV is one of the leading causes of cervical cancer. Up to 26.8% of the population in the United States is infected with one type of the virus. Fifteen percent of women have been infected with the virus at some point in their lives, and 3.4% are infected with one of the types which are protected by the Gardasil vaccine. It is important to remember that one can be affected by more than one type of the HPV virus – regardless of symptoms which are present.

What are the Symptoms of HPV? There are some varieties of HPV that cause symptoms such as genital warts and other variations have no symptoms at all. Regardless of the type, prevention and screening are important parts of diagnoses and therapeutic treatment plans.

Although some variants of HPV are symptomless, pap smears are a preventative technique to detect these precancerous lesions. These are an integral part in the prevention of cervical cancer and should be conducted on a yearly basis for women who are sexual active, or have reached adulthood.

Other symptoms of HPV include genital warts which are non-cancerous skin growths present on the genital area. There are four types of warts that can be caused by HPV viruses: common warts, planter warts, flat warts and subungal warts. Common warts are most commonly found in the genital area and are quite contagious. These warts are one of the most common indications that HPV is present within the bodily system. Types of HPV 6 and 11 are the most common types of HPV that account for more than ninety percent of genital warts.

What treatments are Available for HPV? Treatments available for HPV include the removal of the symptoms, the genital warts by removal using chemical compounds. Though there are is no treatment for HPV, many types will clear without treatment as the response from the immune system is initiated.

Vaccines have been created such as Gardasil and Cervarix to prevent up to four percent of the variants of the HPV virus. These immunizations are effective for women between the ages of sixteen and twenty-four, for the prevention of HPV and genital warts.

To help prevent this virus one can remain abstinent, because avoiding all sexual contact is the only way to be one hundred percent sure that it can be avoided.

How To Set Up Your Diets and Exercises To Lose Belly Fat

If you want to start getting rid of belly fat fast, you must learn how to set up your daily nutrition and exercise so you can naturally just start losing belly fat.

You don’t have to make HUGE changes in what you do, just start making some small changes that will pay off big time in the future.

You can’t start getting rid of belly fat if you don’t start changing what you’re doing.

Small changes in your day to day routine will make a big difference when it comes to getting rid of belly fat fast.

Like a snowball that gets bigger when it’s rolling down the hill… making small changes in your daily diet and exercise routine will give you more momentum that can carry you towards your goal of a flat stomach.

It all starts with your daily nutrition. You are what you eat… so be more aware of what you’re putting into your body.

Stop eating while you’re watching TV and instead, hang out with a friend or have a picnic. Start to enjoy the activity that’s going on AROUND your food… and don’t put so much pleasure on the food itself.

Sure, it’s okay to focus on the pleasures of the food you eat, but don’t give food so much power that you simply can’t decide when to stop eating.

Instead, use food as what it is: an energy source for your body and nothing else.

Start to enjoy the company of friends and family or the scenic environment of a picnic. By not putting so much pleasure into the food itself, you can start reducing your daily calorie intake which will help with getting rid of belly fat.

It’s OK to leave something on your plate if you feel satisfied before you’re finished.

You don’t have to finish your food and clear your plate when you eat, especially when you want to lose some stomach fat.

Start using proper proportions when you make your meals. Take out a measured quantity of food and put it on your plate.

This way, you know exactly how much you’re having.

Don’t go grocery shopping on an empty stomach. That’s a recipe for buying more foods you don’t need, especially junk foods.

Instead, go shopping after you just ate and shop from a prepared list.

Now, the good news is, you don’t ever have to completely give up all your favorite foods. You just have to start reducing them and having them in moderation.

Pay attention to the serving size, especially how many servings there are in the food you’re going to eat.

You want to start reducing your daily calorie intake so that getting rid of belly fat just happens.

And the fastest way to do that is by slowly reducing your portion sizes.

The calorie section of food labels can help you manage your weight (gain, lose or maintain.)

The number of servings you consume determines the number of calories you actually eat.

Also, be more aware of sugars, sodium, and saturated fats… both of which are usually found in processed foods.

Eating too much saturated fat, trans fat, cholesterol, or sodium may increase your risk of certain diseases like heart disease, cancer, or high blood pressure.

Sugars include fructose in fruit and lactose in dairy products as well as added sugars such as sucrose (table sugar).

Nutritionally, sugar is a simple carbohydrates that’s empty calories.

Buy fresh foods that require preparation like lean proteins, veggies, and fruits. Processed, ready to eat foods have very little nutritional value.

Start checking the ingredients list in the foods you eat.

The first ingredient is the most prevalent in the product, while the last ingredient has the least amount in the product.

The ingredient list can help you find things like added sugars, trans-fats (hydrogenated oils) and coconut oil or palm oil, which are high in saturated fat.

Stay away from enriched foods. Enriched means the food was stripped of vital nutrients.

Also, reduce carbohydrates where sugars are half or more of the total grams of carbohydrates.

Avoid partially hydrogenated oils, also known as trans-fatty acids, and hydrogenated oils.

Once you have your nutrition set up for getting rid of belly fat, it’s time to start moving your body more.

Start doing a little bit of exercise each day. Shoot for 30 minutes a day. Try taking the stairs, parking further away from the store, walking to the grocery store, playing with your children, or simply go for a 15 minute walk three times a day.

Make exercise a priority in your life, something that’s fun and not an inconvenience.

You won’t like doing something that feels like a chore. Instead, have fun when you exercise and make it a part of your life that brings you happiness and pleasure.

That will make getting rid of belly fat a lot easier.

Just remember, getting rid of stomach fat and getting that flat belly you want is going to take some time. It won’t happen overnight.

Any goal worth having requires long commitment.

Expect to set new goals and discover new areas of improvement.

The key is to break your goals down into simple steps that you can complete… so you feel progress and forward momentum is always happening.

Breast cancer risk factors.

It is significant to know about cancer and cure. Breast cancer risk factors may include age, health history, getting first period early, hereditary, and race. Breast cancer is most common with women but some men can have this type of cancer as well.

A risk factor is anything that makes it more likely you’ll get a particular disease. Factors that are associated with an increased risk of breast cancer include being female, according to research women are more likely to develop breast cancer than men. Older women have a greater risk than younger women especially those older than 55. A personal history of breast cancer, if a woman had cancer on her one breast it increased the risk of having cancer on the other breast. If a mother, sister and daughter had breast cancer, you will have the greater chance of having it.

As the person gets older, the risk for breast cancer goes up. Having had breast cancer in the past increases the risk for having breast cancer in the future. Women who got their first period before age 12 have a higher risk for breast cancer than women who got their first period after age 12. Breast cancer is hereditary so if you have members of the family that had a breast cancer, you have a greater chance. White women are at higher risk for breast cancer than are women of other races. Be sure to talk to your physician about cancer risk factor.

According to research hereditary cancer is a cancer that has developed as a result of a gene mutation passed down from a parent to a child. Inheriting that gene doesn’t mean that you will acquire cancer but increases the risk factor. The research reveals that cancer is not inherited, only the gene that increases the risk factor of developing it.

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